Support Services

• Online support group Monday evenings 8pm - 10pm UK time - Chat Now!
• Email enquiry service: Trained counsellors will answer e-mail queries and offer advice and support.
• Helpline (020) 8478 3400 - Mondays & Wednesdays 9.45am - 3.45pm UK time.
• A mutual support group for general anxiety, phobias and OCD is held 6.30-8.45pm on Mondays at the Redbridge Resource Centre, 497-499 Ley Street, corner of Perth Road, Ilford IG2 7QX.
• A structured recovery group is held on Tuesdays, 6.30-8.45pm at the Ley Street venue. Attendees are asked to contribute £3 on Mondays and £4 on Tuesdays, if they can afford it.
• A support and recovery group for 16 to 18 year-olds is held from 4pm to 6pm on Wednesdays at the Cardinal Heenan Centre, 326 High Road, Ilford, Essex IG1 1QP. This group is free of charge to attend and is restricted to those living or studying in the London Borough of Redbridge.
• Confidence Building classes on Thursdays, 7.00-8.45pm at the Ley Street venue, at a cost of £5 per session.
• No appointment needed and no referral necessary for the above services
• Home visiting by trained volunteers at a cost of £7.50 to £40.00 per hour (concessions for the unwaged)
• One to one counselling at £35 per 50 minute session (negotiable rates for the unwaged).   This service is staffed by specially trained volunteers